Student Mental Health & Wellbeing Support
Your wellbeing is our priority — we’re here to help you stay supported during your training.
If You Are Struggling
If you are currently struggling or experiencing a mental health crisis, please contact your GP immediately.
Below you will find key organisations offering support via phone, text or online, wherever you are.
- Resources
- Ways to help yourself
- Signposting
If you are struggling with your mental health, please consider the following:
- Talk to a friend, family member or your tutor — they can support you and help you access services.
- Register with a local GP so you can discuss how you’re feeling and explore support options, such as medication or referrals.
Recognising a Mental Health Crisis
Signs you may be in crisis include:
- Isolating yourself or engaging in risky behaviour (e.g., alcohol or drug misuse)
- Changes in eating or sleeping patterns
- Hallucinations, paranoia, panic attacks or flashbacks
- Thoughts of self-harm or suicide
Urgent Help – NHS 111
Call 111 for the free NHS non‑emergency service. Available 24/7, 365 days a year.
Give Us A Shout
Text SHOUT to 85258 (free) for help with anxiety, depression, suicidal thoughts, bullying, or feeling overwhelmed.
Papyrus UK – HOPELINEUK
Support for under-35s at risk of suicide, or anyone concerned about someone else.
Call: 0800 068 4141
Text: 07860 039967
Samaritans
24/7 confidential support with trained responders.
Call: 116 123
Email: [email protected]
Men’s Health Forum
Articles and information on men’s mental health and wellbeing.
Hub of Hope
A database of mental health charities and organisations offering local support.
Stay Alive App
A suicide prevention resource with tools to help keep you safe in crisis.