Understanding Psychotherapy with Dr Frances Gillies, CEO of the British Psychotherapy Foundation.
In a recent radio interview for World Mental Health Day 2022, Dr Frances Gillies, CEO of the British Psychotherapy Foundation, met with Adam Cox to discuss the benefits of accessing psychotherapy. Listen to learn about:
- What psychotherapy is, and how it works
- Mental health stigma today
- The current problems people face when accessing mental health support
- The importance of finding a therapist you trust
- What to do if you are struggling with your mental health right now